"Life lessons are simple, once I give up the struggle." Sounds easy enough, no? I have been saying to myself, "surrender"a lot these days. Be open to receive new opportunities. Easier said than done. Anything worthwhile takes practice, right? In today's video there is a glitch where I sound demonic....it doesn't last long. And the sound and the image are off today as well. It was like I was in an old Godzilla movie. Anyway, I have noticed that my eating patterns are slowly returning to the "old" ways. Not good. I find myself craving ice cream and fried chicken. I'm also inhaling stuff. For a while there I was really mindfully eating. Taking the time to make myself something healthy and yummy. Sitting down and eating. Recently I have been shoving things in my face, barely even tasting the food. What's up with that! This morning I WILL have oatmeal with flax! Trying to treat myself with respect. Practice, practice, practice.
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